nick bennett

Happiness is hard work, but then so is everything else

Happiness is hard work, but then so is everything else

Ever been told you worry too much?

Wellbeing: Think first for the consequences you intended

Wellbeing: Think first for the consequences you intended

Imagine yourself walking into a room, having a conversation and walk

Learn to talk with someone instead of talking at them

Learn to talk with someone instead of talking at them

The art of communication is hard to learn.

‘Those who were dancing were thought crazy...'

‘Those who were dancing were thought crazy...'

It all depends on how you look at the world

Mindfulness with Nick Bennett

Mindfulness with Nick Bennett

It's time to ditch the lawn writes Nick Bennett

Too happy to be anxious?

Too happy to be anxious?

Some people are ... and it can be you

MIND YOU: Engage with purpose

MIND YOU: Engage with purpose

When I was young, I envied people who seemed to have clarity

Nurture compassion and it will nurture you back

Nurture compassion and it will nurture you back

Compassion can impact your blood pressure and release good hormones

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